Alan Williams 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
615
Calories
61
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 97 |
October 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 862 | 23 | 61 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 24 | 149 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 24 | 157 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 24 | |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 23 | |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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