Alan Williams 10000m row
10,000
Meters
43:29.1
Time
2:10.4
Pace
607
Calories
59
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 97 |
October 21, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.1 | 10,000 | 2:10.4 | 158 | 842 | 607 | 23 | 59 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 121 | 24 | 145 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 24 | 150 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 121 | 23 | |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 121 | 24 | |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 122 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.