Alan Williams 10000m row
10,000
Meters
43:55.4
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 97 |
October 22, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000 | 2:11.7 | 153 | 826 | 603 | 23 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 24 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 121 | 24 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 24 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 813 | 120 | 23 |
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Workout Graph
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