Alan Williams 10000m row
10,000
Meters
43:58.3
Time
2:11.9
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 98 |
October 23, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000 | 2:11.9 | 152 | 824 | 603 | 24 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 24 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 24 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 121 | 24 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 120 | 24 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 120 | 24 |
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Workout Graph
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