Alan Williams 10000m row
10,000
Meters
43:50.7
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 98 |
October 24, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,000 | 2:11.5 | 154 | 829 | 603 | 23 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 24 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 24 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 23 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 120 | 23 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 121 | 24 |
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Workout Graph
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