Alan Williams 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 96 |
October 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 606 | 24 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 121 | 24 |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 841 | 122 | 24 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 24 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 121 | 24 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 |
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Workout Graph
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