Alan Williams 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 97 |
October 31, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 613 | 23 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 122 | 24 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 122 | 24 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 123 | 23 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 122 | 23 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 24 |
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Workout Graph
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