Alan Williams 10000m row
10,000
Meters
43:43.0
Time
2:11.1
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 97 |
November 02, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000 | 2:11.1 | 155 | 833 | 607 | 24 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 121 | 24 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 121 | 24 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 121 | 24 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 830 | 121 | 24 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 123 | 24 |
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Workout Graph
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