Alan Williams 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 98 |
November 05, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 609 | 24 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 122 | 24 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 122 | 24 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 841 | 122 | 24 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 121 | 24 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 122 | 24 |
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Workout Graph
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