Alan Williams 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
605
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 98 |
November 07, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 829 | 605 | 24 | 154 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 24 | 144 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 830 | 121 | 24 | 147 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 818 | 120 | 24 | 153 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 24 | 158 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 842 | 122 | 24 | 168 |
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Workout Graph
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