Alan Williams 10000m row
10,000
Meters
43:43.5
Time
2:11.1
Pace
605
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 98 |
November 12, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.5 | 10,000 | 2:11.1 | 155 | 833 | 605 | 24 | 149 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 120 | 24 | 144 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 121 | 24 | 145 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 121 | 24 | 148 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 121 | 24 | 152 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 158 |
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Workout Graph
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