Alan Williams 10000m row
10,000
Meters
43:29.0
Time
2:10.4
Pace
609
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 96 |
November 13, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.0 | 10,000 | 2:10.4 | 158 | 842 | 609 | 24 | 160 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 25 | 149 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 122 | 24 | 151 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 24 | 159 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 122 | 24 | 169 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 123 | 24 | 175 |
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Workout Graph
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