Alan Williams 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
602
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 93 |
November 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 602 | 24 | 155 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 25 | 145 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 25 | 148 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 24 | 154 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 120 | 24 | 162 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 120 | 24 | 167 |
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Workout Graph
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