Alan Williams 10000m row
10,000
Meters
43:41.3
Time
2:11.0
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 94 |
November 20, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 10,000 | 2:11.0 | 155 | 835 | 24 | 158 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 25 | 147 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 24 | 151 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 24 | 159 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 24 | 166 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 25 | 171 |
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Workout Graph
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