Alan Williams 10000m row
10,000
Meters
43:29.4
Time
2:10.4
Pace
608
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 95 |
November 21, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 842 | 608 | 24 | 149 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 25 | 138 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 24 | 145 |
| 8:42.1 | 6,000 | 2:10.5 | 157 | 841 | 122 | 24 | 149 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 121 | 24 | 154 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 123 | 24 | 160 |
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Workout Graph
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