Alan Williams 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
610
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 95 |
November 23, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 845 | 610 | 23 | 151 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 24 | 142 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 122 | 24 | 147 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 122 | 23 | 151 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 122 | 23 | 155 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 123 | 24 | 164 |
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Workout Graph
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