Alan Williams 10000m row
10,000
Meters
43:51.9
Time
2:11.5
Pace
604
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 97 |
November 25, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.9 | 10,000 | 2:11.5 | 154 | 828 | 604 | 24 | 145 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 121 | 25 | 139 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 24 | 141 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 120 | 24 | 145 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 828 | 121 | 24 | 149 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 24 | 151 |
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Workout Graph
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