Alan Williams 10000m row
10,000
Meters
43:47.8
Time
2:11.3
Pace
604
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 94 |
November 26, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.8 | 10,000 | 2:11.3 | 154 | 831 | 604 | 24 | 154 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 120 | 25 | 143 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 121 | 25 | 149 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 152 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 | 158 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 123 | 24 | 172 |
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Workout Graph
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