Alan Williams 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
603
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 95 |
November 28, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 826 | 603 | 24 | 150 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 121 | 25 | 144 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 121 | 24 | 144 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 120 | 24 | 147 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 120 | 24 | 154 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 24 | 163 |
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Workout Graph
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