Alan Williams 10000m row
10,000
Meters
43:44.0
Time
2:11.2
Pace
605
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 95 |
November 29, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 833 | 24 | 152 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 24 | 141 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 24 | 145 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 24 | 151 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 24 | 157 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.