Alan Williams 10000m row
10,000
Meters
43:29.2
Time
2:10.4
Pace
607
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 97 |
November 30, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.2 | 10,000 | 2:10.4 | 158 | 842 | 607 | 24 | 148 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 121 | 25 | 139 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 122 | 24 | 145 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 121 | 24 | 150 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 121 | 24 | 149 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 122 | 24 | 158 |
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Workout Graph
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