Alan Williams 10000m row
10,000
Meters
43:43.9
Time
2:11.1
Pace
605
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 97 |
December 02, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.9 | 10,000 | 2:11.1 | 155 | 833 | 605 | 24 | 145 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 25 | 139 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 140 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 120 | 24 | 144 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 | 145 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 861 | 123 | 25 | 160 |
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Workout Graph
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