Alan Williams 10000m row
10,000
Meters
43:52.2
Time
2:11.6
Pace
604
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 95 |
December 03, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,000 | 2:11.6 | 154 | 828 | 24 | 148 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 24 | 139 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 24 | 141 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 24 | 151 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 24 | 151 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.