Alan Williams 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
598
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
December 04, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 815 | 598 | 24 | 163 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 120 | 24 | 151 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 120 | 24 | 155 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 166 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 119 | 24 | 170 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 812 | 119 | 24 | 176 |
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Workout Graph
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