Alan Williams 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 95 |
December 09, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 825 | 24 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 25 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 24 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 24 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 24 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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