Alan Williams 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 95 |
December 10, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 300 | 24 | 150 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 25 | 138 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 25 | 145 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 24 | 152 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 25 | 156 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 25 | 160 |
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Workout Graph
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