Alan Williams 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 95 |
December 10, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 300 | 24 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 24 |
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Workout Graph
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