Alan Williams 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
609
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 97 |
December 11, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 609 | 23 | 161 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 121 | 23 | 148 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 122 | 23 | 157 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 23 | 159 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 122 | 23 | 168 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 122 | 23 | 175 |
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Workout Graph
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