Alan Williams 10000m row
10,000
Meters
43:56.8
Time
2:11.8
Pace
603
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 97 |
December 12, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.8 | 10,000 | 2:11.8 | 153 | 825 | 603 | 24 | 158 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 121 | 24 | 148 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 121 | 24 | 152 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 120 | 24 | 156 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 24 | 164 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 121 | 24 | 171 |
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Workout Graph
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