Alan Williams 10000m row
10,000
Meters
43:54.3
Time
2:11.7
Pace
602
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 96 |
December 13, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 827 | 602 | 24 | 148 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 120 | 24 | 136 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 120 | 24 | 141 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 120 | 24 | 148 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 120 | 24 | 154 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 122 | 24 | 163 |
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Workout Graph
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