Alan Williams 10000m row
10,000
Meters
43:55.3
Time
2:11.7
Pace
602
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 96 |
December 14, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 822 | 602 | 24 | 148 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 120 | 24 | 138 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 827 | 121 | 24 | 142 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 817 | 120 | 24 | 148 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 818 | 120 | 24 | 151 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 831 | 121 | 24 | 162 |
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Workout Graph
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