Alan Williams 10000m row
10,000
Meters
43:55.5
Time
2:11.7
Pace
603
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 96 |
December 17, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.5 | 10,000 | 2:11.7 | 153 | 826 | 603 | 24 | 149 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 24 | 141 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 24 | 145 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 121 | 24 | 149 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 120 | 24 | 154 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 121 | 24 | 159 |
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Workout Graph
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