Alan Williams 10000m row
10,000
Meters
43:39.8
Time
2:10.9
Pace
606
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
December 18, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,000 | 2:10.9 | 156 | 835 | 24 | 152 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 24 | 142 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 24 | 146 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 24 | 148 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 24 | 158 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 24 | 166 |
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Workout Graph
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