Alan Williams 10000m row
10,000
Meters
43:48.5
Time
2:11.4
Pace
604
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 94 |
December 19, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,000 | 2:11.4 | 154 | 830 | 24 | 149 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 25 | 143 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 24 | 145 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 24 | 150 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 24 | 150 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 24 | 161 |
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Workout Graph
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