Alan Williams 10000m row
10,000
Meters
43:53.2
Time
2:11.6
Pace
603
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 94 |
December 20, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.2 | 10,000 | 2:11.6 | 153 | 827 | 603 | 24 | 151 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 120 | 25 | 143 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 121 | 24 | 146 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 121 | 24 | 151 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 120 | 24 | 155 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 121 | 24 | 161 |
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Workout Graph
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