Alan Williams 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
606
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 96 |
December 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 606 | 24 | 148 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 121 | 25 | 141 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 121 | 24 | 145 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 121 | 24 | 147 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 121 | 24 | 149 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 122 | 24 | 159 |
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Workout Graph
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