Alan Williams 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
609
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 94 |
December 23, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 609 | 24 | 165 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 122 | 25 | 156 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 122 | 25 | 160 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 121 | 24 | 165 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 121 | 24 | 170 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 123 | 24 | 176 |
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Workout Graph
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