Alan Williams 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
612
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 96 |
December 24, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 852 | 612 | 24 | 155 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 122 | 25 | 147 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 122 | 25 | 153 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 25 | 153 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 848 | 122 | 24 | 157 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 124 | 25 | 168 |
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Workout Graph
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