Alan Williams v1:00/1:00r...7 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
170
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 94 |
January 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 26 | 170 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 177 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 174 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 180 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 176 | |
| r: 1:00 | 210 | ||||||
| r1,440 |
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Workout Graph
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