Alan Williams 10000m row
10,000
Meters
43:29.6
Time
2:10.4
Pace
607
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
January 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.6 | 10,000 | 2:10.4 | 158 | 842 | 24 | 158 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 25 | 148 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 24 | 153 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 24 | 158 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 24 | 161 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 24 | 172 |
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Workout Graph
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