Alan Williams 10000m row
10,000
Meters
43:42.7
Time
2:11.1
Pace
605
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 94 |
January 06, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.7 | 10,000 | 2:11.1 | 155 | 834 | 605 | 24 | 154 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 121 | 25 | 145 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 121 | 24 | 149 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 831 | 121 | 24 | 153 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 120 | 24 | 158 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 | 169 |
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Workout Graph
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