Alan Williams 10000m row
10,000
Meters
43:52.9
Time
2:11.6
Pace
603
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 92 |
January 07, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000 | 2:11.6 | 153 | 827 | 24 | 158 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 25 | 148 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 24 | 152 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 24 | 156 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 24 | 164 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.