Alan Williams 10000m row
10,000
Meters
43:44.1
Time
2:11.2
Pace
605
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 93 |
January 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.1 | 10,000 | 2:11.2 | 155 | 833 | 605 | 24 | 158 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 25 | 147 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 121 | 25 | 152 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 24 | 154 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 | 164 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 122 | 24 | 174 |
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Workout Graph
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