Alan Williams 10000m row
10,000
Meters
43:29.4
Time
2:10.4
Pace
607
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 94 |
January 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 842 | 607 | 24 | 164 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 122 | 25 | 156 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 24 | 158 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 24 | 163 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 24 | 167 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 122 | 24 | 179 |
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Workout Graph
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