Alan Williams 10000m row
10,000
Meters
43:37.8
Time
2:10.8
Pace
607
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 98 |
January 13, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.8 | 10,000 | 2:10.8 | 156 | 837 | 607 | 24 | 160 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 25 | 152 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 25 | 158 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 121 | 24 | 157 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 121 | 24 | 163 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 173 |
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Workout Graph
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