Alan Williams 10000m row
10,000
Meters
43:45.9
Time
2:11.2
Pace
604
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
January 14, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.9 | 10,000 | 2:11.2 | 155 | 832 | 604 | 24 | 156 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 25 | 143 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 24 | 148 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 121 | 24 | 156 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 120 | 24 | 161 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 175 |
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Workout Graph
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