Alan Williams v500m/2:00r...5 row
3,500
Meters
13:55.9
Time
1:59.4
Pace
231
Calories
169
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 96 |
January 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,500 | 1:59.4 | 206 | 1007 | 26 | 169 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 155 | |
| r: 2:00 | 439 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 168 | |
| r: 2:00 | 427 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 170 | |
| r: 2:00 | 430 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 178 | |
| r: 2:00 | 422 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 177 | |
| r: 2:00 | 444 | ||||||
| r2,162 |
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Workout Graph
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