Alan Williams 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 95 |
February 01, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 855 | 306 | 25 | 158 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 145 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 154 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 25 | 160 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 25 | 163 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 25 | 171 |
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Workout Graph
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