Alan Williams 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
602
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 95 |
February 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 602 | 24 | 169 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 25 | 154 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 120 | 24 | 160 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 120 | 24 | 172 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 119 | 24 | 175 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 24 | 185 |
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Workout Graph
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