Alan Williams 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
602
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 96 |
February 04, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 602 | 23 | 166 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 24 | 153 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 23 | 158 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 120 | 23 | 166 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 119 | 23 | 171 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 122 | 24 | 183 |
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Workout Graph
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